Rated 5 Stars on Google
自律即自由。聘請私人教練是養成自律習慣的最快方法。作為 FIT01 的客戶，您將加入一個由志趣相投的人組成的地方，共同在生活中取得卓越成就。
Arthur W. ⭐⭐⭐⭐⭐Read on google
At first i thought personal training was pretty expensive, but the transformation i got from FIT01 is worth every penny of the investment. It's not just how physically fitter i got, but also the lifestyle and mental change that comes with it.
Christina C. ⭐⭐⭐⭐⭐Read on google
I was hesitant to start exercising after a long hiatus, i was lazy and out of shape. I picked FIT01 at first because of their excellent location, Just 3mins walk from Central MTR. I stayed because of their professional, friendly and non-intimidating trainers.
Jennifer C. ⭐⭐⭐⭐⭐Read on google
The thing that separates this gym from the rest is the different skills i learnt from their trainers! I had a fitness background but i came top learn more advanced and fun fitness skills like the handstand.
Frequently Asked Questions
Do you really need a personal trainer?
Hiring a personal trainer might sound expensive and unnecessary at first, but understand hiring a trainer is not a luxury, rather, an investment in yourself, an investment that generates a permanent change for the better to your lift. You always feel better and more empowered both physically and mentally.
Can I train with a friend? Do you offer group classes?
We understand working out with a friend or two can be more fun and affordable:) We provide up to 1on3 training per session, but no more than that as we wanted to maintain the level of focus on training each individual.
What results should I expect and how long will I achieve it?
Different clients have different goals such as fat loss, weight gain, postural correction & strength gain etc. Different goals will have different duration to achieve. However, most of our clients achieves their set goals in 8-12 weeks, with around 2-3 hours of training per week.
Do you have lockers, shower and towels?
We provide free locker, towel and shower. We also have a water fountain and paper cups for client use.
Do you provide diet plans?
Diet is a huge part in the journey of achieving your fitness goals. We provide personalised nutrient guidance and diet advice such as sample meal plans, calories and macros tracking make sure your stay on top of your diet.
Located at the heart of Central
Rated 5 Stars on Google