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Personal Training

The FIT01 team are here to ensure you achieve your individual health and fitness goals – all you have to do is take the first step! We have created a fun, friendly and supportive gym environment where you will be supported and guided so you can truly thrive. We take our personal fitness training service further by educating our members to change their lifestyles in the short term, to enable long term health and wellness.

As a Personal Training Central gym conveniently located 2min from Central MTR. our team of fitness trainers are here for you. Personalised training, nutrition, and lifestyle programs based around your own unique body composition goals, performance-based targets, or simply to improve your overall health and fitness. At FIT01, we believe anything is possible with the right mindset, support, and attitude.

  • Ian Cheung

    Elite Trainer

    6 years of personal training experience. Former powerlifter and Hong Kong Junior records holder in the Squat Bench and Deadlift. Ensuring clients remain 100% injury-free with perfect technique.

  • Steve Wong

    Elite Trainer

    17 years of personal training experience. A true personal training veteren who helped hundreds of client change the physique and lifestyle for the better.

  • Josh Yu

    Senior Trainer

    - Body Recomposition

    - Shaping and Toning

  • Ayu Wong

    Senior Trainer

    - Female specifc training

    - Glute Training

    - Weight loss and toning

  • Justin Ng

    Senior Trainer

    - Deadlift specialist

    - Powerlifting and strength training

  • Steve Choy

    Senior Trainer

    - Sport Performance

    - Functional Training

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Freelance Gym Rental

FIT01 is located in the heart of Central within 2 minutes walk from Central MTR. See our exact location here. We provide an excellent venue for freelance personal trainers to train their clients with versatile equipments catering for every different style of coaching.

Pricing is transparent and competitive. As trainers and founders ourselves, we understand your needs and we strive to provide a very flexible structure for booking and pricing. We can’t wait to welcome you to our family of trainers.

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